In the 1 days ending Jan 27, 2020:
Running 36:01 intensity: (8 @1) + (2:03 @2) + (33:31 @3) + (19 @4) 6.04 km (5:58 / km) +28m 5:50 / km ahr:137 max:152
Rowing 30:21 intensity: (2:27 @1) + (26:58 @2) + (56 @3) 5.4 km (5:37 / km) ahr:104 max:114
Stretching 10:00 [2]
Running 39:47 intensity: (8 @1) + (34 @2) + (14:34 @3) + (5:33 @4) + (18:58 @5) 6.51 km (6:06 / km) +7m 6:04 / km ahr:155 max:186
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