Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 1 days ending Jan 23, 2020:

activity # timemileskm+m
  Bicycling1 43:00 5.34(8:03) 8.6(5:00)
  Rowing1 30:13 3.48(8:41) 5.6(5:24)
  Stretching1 25:00
  Total3 1:38:13 8.82 14.2

«»
1:38
0:00
» now
Th

Thursday Jan 23, 2020 #

Bicycling 43:00 [2] 8.6 km (5:00 / km)

1 PM

Rowing 30:13 intensity: (9:16 @1) + (20:53 @2) + (4 @3) 5.6 km (5:24 / km)
ahr:105 max:117

2 PM

Stretching 25:00 [3]

« Earlier | Later »