Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 1 days ending Jan 15, 2020:

activity # timemileskm+m
  Running2 1:29:43 9.01(9:58) 14.5(6:11) 41
  Back Therapy Training1 15:00
  Total2 1:44:43 9.01 14.5 41

«»
1:44
0:00
» now
We

Wednesday Jan 15, 2020 #

5 AM

Running 24:04 intensity: (18 @1) + (15 @2) + (23:31 @3) 3.48 km (6:55 / km) +6m 6:52 / km
ahr:132 max:143

3 PM

Back Therapy Training 15:00 [3]

Running 1:05:39 intensity: (17 @2) + (19:07 @3) + (37:26 @4) + (8:49 @5) 11.02 km (5:58 / km) +35m 5:52 / km
ahr:154 max:170 shoes: Salomon XA elegante blau/grün

Linke Ferse ist zu hart, ich hoffe das es besser wird

« Earlier | Later »