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Training Log Archive: elgar

In the 1 days ending Jan 14, 2020:

activity # timemileskm+m
  Running2 1:20:59 8.94(9:04) 14.38(5:38) 29
  Rowing1 20:18 22.37(54) 36.0(34)
  Total3 1:41:17 31.31(3:14) 50.38(2:01) 29

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Tu

Tuesday Jan 14, 2020 #

5 AM

Running 40:13 intensity: (20 @1) + (29 @2) + (15:18 @3) + (10:16 @4) + (13:50 @5) 6.75 km (5:57 / km) +14m 5:54 / km
ahr:152 max:178 shoes: Nike schwarz

2 PM

Rowing 20:18 intensity: (8:22 @1) + (8:20 @2) + (3:36 @3) 36.0 km (34 / km)
ahr:100 max:105

6 PM

Running 40:46 intensity: (8 @1) + (9 @2) + (15:05 @3) + (15:29 @4) + (9:55 @5) 7.63 km (5:21 / km) +15m 5:17 / km
ahr:153 max:173 shoes: Nike schwarz

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