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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 1 days ending Jan 9, 2020:

activity # timemileskm+m
  Hiking1 1:58:37 7.46(15:54) 12.01(9:53) 136
  Swimming1 1:00:00 0.12(8:02:48) 0.2(5:00:00)
  Sport allgemein1 20:00
  Total3 3:18:37 7.58 12.21 136
  [1-5]3 3:16:08

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Th

Thursday Jan 9, 2020 #

8 AM

Sport allgemein 20:00 [5]

BFD
9 AM

Hiking 1:58:37 intensity: (2:29 @0) + (1:47:45 @1) + (4:42 @2) + (3:41 @3) 12.01 km (9:53 / km) +136m 9:21 / km
ahr:69 max:138

IGF Marsch
3 PM

Swimming 1:00:00 [3] 0.2 km (5:00:00 / km)

Wassergymnastik und Spaß

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