Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 1 days ending Dec 19, 2019:

activity # timemileskm+m
  Running2 1:09:20 6.84(10:08) 11.01(6:18) 34
  Total2 1:09:20 6.84(10:08) 11.01(6:18) 34

«»
1:09
0:00
» now
Th

Thursday Dec 19, 2019 #

5 AM

Running 29:44 intensity: (21 @2) + (16:36 @3) + (4:04 @4) + (8:43 @5) 4.58 km (6:30 / km) +9m 6:26 / km
ahr:150 max:179 shoes: Salomon XA elegante blau/grün

4 PM

Running 39:36 intensity: (29 @2) + (18:15 @3) + (8:50 @4) + (12:02 @5) 6.43 km (6:09 / km) +24m 6:03 / km
ahr:152 max:175 shoes: Salomon XA elegante blau/grün

Wäte sehr gerne noch weiter gelaufen aber leider keine Zeit

« Earlier | Later »