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Training Log Archive: elgar

In the 1 days ending Dec 17, 2019:

activity # timemileskm+m
  Running1 50:08 5.12(9:48) 8.23(6:05)
  Rowing1 11:08
  Total1 1:01:16 5.12 8.23

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Tu

Tuesday Dec 17, 2019 #

1 PM

Running 50:08 intensity: (8 @1) + (21 @2) + (16:33 @3) + (30:42 @4) + (2:24 @5) 8.23 km (6:05 / km)
ahr:152 max:170 shoes: Nike schwarz

Laufband P3 und dann P5 alles mit Laufmaske, habe mich gut gefühlt

Rowing 11:08 intensity: (9:47 @2) + (1:21 @3)
ahr:115 max:121

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