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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 1 days ending Dec 14, 2019:

activity # timemileskm+m
  Orienteering1 1:03:59 16.89(3:47) 27.18(2:21) 59
  Total1 1:03:59 16.89(3:47) 27.18(2:21) 59

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Sa

Saturday Dec 14, 2019 #

1 PM

Orienteering 18:59 intensity: (7 @1) + (53 @2) + (17:10 @3) + (49 @4) 2.18 km (8:43 / km) +59m 7:41 / km
ahr:139 max:157

Orienteering 45:00 [3] 25.0 km (1:48 / km)
shoes: Salomon Speedcross 4 (grau)

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