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Training Log Archive: elgar

In the 1 days ending Dec 13, 2019:

activity # timemileskm+m
  Running1 39:19 3.62(10:52) 5.82(6:45) 112
  Total1 39:19 3.62(10:52) 5.82(6:45) 112

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Fr

Friday Dec 13, 2019 #

9 PM

Running 39:19 intensity: (24 @1) + (1:01 @2) + (18:56 @3) + (9:06 @4) + (9:52 @5) 5.82 km (6:45 / km) +112m 6:10 / km
ahr:148 max:173

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