Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 1 days ending Dec 11, 2019:

activity # timemileskm+m
  Running2 40:06 4.01(10:00) 6.46(6:13) 19
  Total2 40:06 4.01(10:00) 6.46(6:13) 19

«»
0:40
0:00
» now
We

Wednesday Dec 11, 2019 #

5 AM

Running 24:34 intensity: (12 @2) + (7:22 @3) + (36 @4) + (16:24 @5) 3.86 km (6:22 / km) +10m 6:17 / km
ahr:164 max:187 shoes: Salomon XA elegante blau/grün

Laufmaske
6 PM

Running 15:32 intensity: (31 @1) + (1:08 @2) + (13:52 @3) + (1 @4) 2.59 km (5:59 / km) +10m 5:53 / km
ahr:134 max:152 shoes: Salomon XA elegante blau/grün

Laufmaske

« Earlier | Later »