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Training Log Archive: elgar

In the 1 days ending Dec 9, 2019:

activity # timemileskm+m
  Running2 1:13:51 8.32(8:52) 13.4(5:31) 75
  Total2 1:13:51 8.32(8:52) 13.4(5:31) 75

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Mo

Monday Dec 9, 2019 #

5 AM

Running 31:46 intensity: (25:23 @3) + (5:46 @4) + (37 @5) 5.22 km (6:05 / km) +17m 5:59 / km
ahr:142 max:165

5 PM

Running 42:05 intensity: (1:23 @2) + (29:54 @3) + (8:27 @4) + (2:21 @5) 8.18 km (5:09 / km) +58m 4:58 / km
ahr:144 max:168

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