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Training Log Archive: elgar

In the 1 days ending Dec 2, 2019:

activity # timemileskm+m
  Running2 1:07:16 6.69(10:03) 10.77(6:15) 42
  Total2 1:07:16 6.69(10:03) 10.77(6:15) 42

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Mo

Monday Dec 2, 2019 #

5 AM

Running 24:03 intensity: (16 @1) + (15 @2) + (11:03 @3) + (4:07 @4) + (8:22 @5) 3.88 km (6:12 / km) +7m 6:09 / km
ahr:154 max:179 shoes: Salomon XA elegante blau/grün

6 PM

Running 43:13 intensity: (24 @1) + (55 @2) + (18:12 @3) + (10:37 @4) + (13:05 @5) 6.89 km (6:16 / km) +35m 6:07 / km
ahr:151 max:178 shoes: Salomon XA elegante blau/grün

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