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Training Log Archive: elgar

In the 1 days ending Nov 27, 2019:

activity # timemileskm+m
  Rowing1 30:06 3.11(9:41) 5.0(6:01)
  Total1 30:06 3.11(9:41) 5.0(6:01)

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Wednesday Nov 27, 2019 #

1 PM

Rowing 30:06 intensity: (13:47 @1) + (14:54 @2) + (1:25 @3) 5.0 km (6:01 / km)
ahr:99 max:109

Ruderger├Ąt

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