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Training Log Archive: elgar

In the 1 days ending Nov 26, 2019:

activity # timemileskm+m
  Running2 1:11:40 6.26(11:27) 10.08(7:07) 55
  Total2 1:11:40 6.26(11:27) 10.08(7:07) 55

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Tu

Tuesday Nov 26, 2019 #

5 AM

Running 45:48 intensity: (8 @1) + (10:47 @2) + (14:17 @3) + (12:19 @4) + (8:17 @5) 6.01 km (7:37 / km) +38m 7:23 / km
ahr:141 max:168

6 PM

Running 25:52 intensity: (11 @1) + (8 @2) + (9:15 @3) + (7:17 @4) + (9:01 @5) 4.07 km (6:21 / km) +17m 6:14 / km
ahr:155 max:180

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