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Training Log Archive: elgar

In the 1 days ending Nov 21, 2019:

activity # timemileskm+m
  Running1 29:40 3.15(9:25) 5.07(5:51) 16
  Total1 29:40 3.15(9:25) 5.07(5:51) 16

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Th

Thursday Nov 21, 2019 #

6 AM

Running 29:40 intensity: (6:25 @3) + (6:47 @4) + (16:28 @5) 5.07 km (5:51 / km) +16m 5:46 / km
ahr:162 max:182 shoes: S Speedcross Vario

Aller Anfang ist schwer; Laufnase

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