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Training Log Archive: elgar

In the 1 days ending Nov 13, 2019:

activity # timemileskm+m
  Bicycling2 1:10:40 10.86(6:30) 17.48(4:03) 48
  Total2 1:10:40 10.86(6:30) 17.48(4:03) 48

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Wednesday Nov 13, 2019 #

6 AM

Bicycling 20:00 [3] 4.4 km (4:33 / km)

4 PM

Bicycling 21:35 intensity: (1:43 @1) + (9:19 @2) + (10:33 @3) 5.72 km (3:46 / km) +23m 3:42 / km
ahr:118 max:141

Bicycling 29:05 intensity: (1:20 @1) + (7:55 @2) + (18:41 @3) + (47 @4) + (22 @5) 7.36 km (3:57 / km) +25m 3:53 / km
ahr:124 max:169

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