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Training Log Archive: elgar

In the 1 days ending Nov 12, 2019:

activity # timemileskm+m
  Bicycling2 1:02:18 9.65(6:27) 15.53(4:01) 39
  Total2 1:02:18 9.65(6:27) 15.53(4:01) 39

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Tu

Tuesday Nov 12, 2019 #

6 AM

Bicycling 21:00 [3] 4.4 km (4:46 / km)

5 PM

Bicycling 41:18 intensity: (48 @1) + (5:33 @2) + (26:30 @3) + (7:01 @4) + (1:26 @5) 11.13 km (3:43 / km) +39m 3:39 / km
ahr:137 max:180

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