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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 1 days ending Oct 23, 2019:

activity # timemileskm+m
  Orienteering1 58:49 4.3(13:41) 6.92(8:30)
  Total1 58:49 4.3(13:41) 6.92(8:30)

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Wednesday Oct 23, 2019 #

5 AM

Orienteering 58:49 intensity: (1:33 @1) + (5:09 @2) + (34:54 @3) + (12:20 @4) + (4:53 @5) 6.92 km (8:30 / km)
ahr:140 max:169

CISM Staffel, ab der Hälfte war ich drin in der Karte, davor große Problem

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