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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 1 days ending Oct 21, 2019:

activity # timemileskm+m
  Orienteering1 2:22:52 8.61(16:35) 13.86(10:18) 867
  Total1 2:22:52 8.61(16:35) 13.86(10:18) 867

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2:22
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Mo

Monday Oct 21, 2019 #

4 AM

Orienteering 2:22:52 intensity: (1:00 @1) + (3:45 @2) + (53:04 @3) + (56:42 @4) + (28:21 @5) 13.86 km (10:18 / km) +867m 7:51 / km
ahr:151 max:177

CISM Lang, zu viele Höhenmeter, bestes Ergebnis von der Platzierung, dabei viel die Berge hochgegangen

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