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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 1 days ending Oct 19, 2019:

activity # timemileskm+m
  Orienteering1 1:48:48 2.93(37:04) 4.72(23:02) 230
  Total1 1:48:48 2.93(37:04) 4.72(23:02) 230

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Sa

Saturday Oct 19, 2019 #

2 AM

Orienteering 1:48:48 intensity: (28:19 @1) + (57:18 @2) + (23:11 @3) 4.72 km (23:02 / km) +230m 18:31 / km
ahr:108 max:143

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