Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 1 days ending Oct 17, 2019:

activity # timemileskm+m
  Running1 1:01:23 6.67(9:12) 10.74(5:43) 18
  Total1 1:01:23 6.67(9:12) 10.74(5:43) 18

«»
1:01
0:00
» now
Th

Thursday Oct 17, 2019 #

12 AM

Running 1:01:23 intensity: (7 @1) + (13 @2) + (10:26 @3) + (5:44 @4) + (44:53 @5) 10.74 km (5:43 / km) +18m 5:40 / km
ahr:162 max:185

« Earlier | Later »