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Training Log Archive: elgar

In the 1 days ending Oct 16, 2019:

activity # timemileskm+m
  Running1 1:18:53 7.04(11:13) 11.32(6:58) 43
  Total1 1:18:53 7.04(11:13) 11.32(6:58) 43

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Wednesday Oct 16, 2019 #

4 AM

Running 1:18:53 intensity: (5:42 @1) + (6:01 @2) + (30:52 @3) + (3:47 @4) + (32:31 @5) 11.32 km (6:58 / km) +43m 6:50 / km
ahr:146 max:185

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