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Training Log Archive: elgar

In the 1 days ending Oct 11, 2019:

activity # timemileskm+m
  Football1 1:35:00
  Running1 1:01:36 5.52(11:10) 8.88(6:56) 234
  Total2 2:36:36 5.52 8.88 234

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Fr

Friday Oct 11, 2019 #

6 AM

Running 1:01:36 intensity: (19 @2) + (19:55 @3) + (18:05 @4) + (23:17 @5) 8.88 km (6:56 / km) +234m 6:08 / km
ahr:154 max:176 shoes: Nike schwarz

5 PM

Football 1:35:00 [3]

Käfig

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