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Training Log Archive: elgar

In the 1 days ending Oct 7, 2019:

activity # timemileskm+m
  Running1 44:32 3.83(11:38) 6.16(7:14) 119
  Total1 44:32 3.83(11:38) 6.16(7:14) 119

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Mo

Monday Oct 7, 2019 #

7 AM

Running 44:32 intensity: (6 @1) + (2:29 @2) + (32:23 @3) + (9:25 @4) + (9 @5) 6.16 km (7:14 / km) +119m 6:36 / km
ahr:143 max:161 shoes: Nike schwarz

Schwere Beine

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