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Training Log Archive: elgar

In the 1 days ending Oct 3, 2019:

activity # timemileskm+m
  Running1 1:26:57 9.17(9:29) 14.77(5:53) 309
  Total1 1:26:57 9.17(9:29) 14.77(5:53) 309

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Th

Thursday Oct 3, 2019 #

7 AM

Running 1:26:57 intensity: (2 @1) + (7 @2) + (21:40 @3) + (48:09 @4) + (16:59 @5) 14.77 km (5:53 / km) +309m 5:20 / km
ahr:156 max:172 shoes: Nike schwarz

GPS Uhr hat nicht alles aufgezeichnet

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