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Training Log Archive: elgar

In the 1 days ending Sep 24, 2019:

activity # timemileskm+m
  Bicycling2 48:16 6.19(7:48) 9.96(4:51) 30
  Total2 48:16 6.19(7:48) 9.96(4:51) 30

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Tu

Tuesday Sep 24, 2019 #

6 AM

Bicycling 25:10 intensity: (2:51 @1) + (11:28 @2) + (10:51 @3) 4.42 km (5:42 / km) +18m 5:35 / km
ahr:116 max:141

6 PM

Bicycling 23:06 intensity: (1:25 @1) + (6:42 @2) + (13:17 @3) + (1:42 @4) 5.54 km (4:10 / km) +12m 4:08 / km
ahr:125 max:160

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