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Training Log Archive: elgar

In the 1 days ending Sep 18, 2019:

activity # timemileskm+m
  Running2 1:48:01 11.28(9:35) 18.15(5:57) 82
  Total2 1:48:01 11.28(9:35) 18.15(5:57) 82

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We

Wednesday Sep 18, 2019 #

5 AM

Running 1:06:20 intensity: (7 @2) + (12:50 @3) + (4:28 @4) + (48:55 @5) 10.88 km (6:06 / km) +23m 6:02 / km
ahr:165 max:183 shoes: Nike schwarz

Kalt, dunkel und doofe Hundebesitzer mit Hund, es war nicht schön
5 PM

Running warm up/down 4:27 intensity: (3 @1) + (7 @2) + (4:17 @3) 0.76 km (5:50 / km) +1m 5:47 / km
ahr:131 max:139 shoes: Nike schwarz

Running intervals 37:14 intensity: (3:06 @1) + (6:35 @2) + (27:15 @3) + (18 @4) 6.51 km (5:43 / km) +58m 5:29 / km
ahr:127 max:152 shoes: Nike schwarz

4 x 1200m
4:39
4:35
4:35
4:38
und Auslaufen

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