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Training Log Archive: elgar

In the 1 days ending Sep 16, 2019:

activity # timemileskm+m
  Running2 1:06:28 7.16(9:17) 11.52(5:46) 31
  Total2 1:06:28 7.16(9:17) 11.52(5:46) 31

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Mo

Monday Sep 16, 2019 #

6 AM

Running 33:47 intensity: (21 @1) + (55 @2) + (18:57 @3) + (12:03 @4) + (1:31 @5) 5.26 km (6:25 / km) +11m 6:21 / km
ahr:145 max:167

4 PM

Running 32:41 intensity: (22 @1) + (23 @2) + (25:55 @3) + (6:01 @4) 6.26 km (5:13 / km) +19m 5:09 / km
ahr:140 max:157

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