Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 1 days ending Sep 11, 2019:

activity # timemileskm+m
  Bicycling2 48:41 7.14(6:49) 11.49(4:14) 35
  Running1 25:19 2.52(10:02) 4.06(6:14)
  Back Therapy Training1 10:00
  Total4 1:24:00 9.66 15.55 35

«»
1:24
0:00
» now
We

Wednesday Sep 11, 2019 #

6 AM

Bicycling 17:12 intensity: (1:08 @2) + (16:04 @3) 3.83 km (4:30 / km) +6m 4:27 / km
ahr:133 max:148

4 PM

Running intervals 25:19 intensity: (25 @1) + (1:37 @2) + (22:20 @3) + (57 @4) 4.06 km (6:14 / km)
ahr:136 max:153 shoes: Salomon XA elegante blau/grün

Laufband
5 PM

Back Therapy Training 10:00 [3]

6 PM

Bicycling 16:39 intensity: (10 @1) + (11:31 @2) + (4:58 @3) 4.07 km (4:06 / km) +14m 4:02 / km
ahr:115 max:133

Bicycling 14:50 intensity: (3:18 @1) + (7:49 @2) + (3:43 @3) 3.6 km (4:07 / km) +15m 4:02 / km
ahr:108 max:139

« Earlier | Later »