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Training Log Archive: elgar

In the 1 days ending Sep 9, 2019:

activity # timemileskm+m
  Running2 59:39 5.78(10:20) 9.3(6:25) 25
  Total2 59:39 5.78(10:20) 9.3(6:25) 25

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Mo

Monday Sep 9, 2019 #

6 AM

Running 35:23 intensity: (11 @2) + (17:34 @3) + (17:02 @4) + (36 @5) 5.3 km (6:40 / km) +11m 6:36 / km
ahr:148 max:163 shoes: Nike schwarz

Regenerationslauf
5 PM

Running 24:16 intensity: (2 @1) + (10 @2) + (11:22 @3) + (12:42 @4) 3.99 km (6:05 / km) +14m 5:58 / km
ahr:150 max:160 shoes: Nike schwarz

Regenerationslauf

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