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Training Log Archive: elgar

In the 1 days ending Sep 3, 2019:

activity # timemileskm+m
  Running1 1:01:19 6.6(9:17) 10.62(5:46) 101
  Total1 1:01:19 6.6(9:17) 10.62(5:46) 101

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Tu

Tuesday Sep 3, 2019 #

5 AM

Running 1:01:19 intensity: (11 @2) + (13:06 @3) + (16:37 @4) + (31:25 @5) 10.62 km (5:46 / km) +101m 5:31 / km
ahr:161 max:183 shoes: Nike schwarz

Beine vertreten, werde den halben Tag wieder im Zug verbringen

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