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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 1 days ending Aug 15, 2019:

activity # timemileskm+m
  Running1 52:14 5.18(10:05) 8.33(6:16)
  Bicycling2 34:40 5.18(6:42) 8.34(4:10) 31
  Back Therapy Training1 10:00
  Total3 1:36:54 10.36 16.67 31

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Th

Thursday Aug 15, 2019 #

6 AM

Bicycling 18:09 intensity: (5:19 @2) + (12:21 @3) + (29 @4) 4.27 km (4:15 / km) +19m 4:09 / km
ahr:109 max:153

4 PM

Running 52:14 intensity: (8 @1) + (1:03 @2) + (24:49 @3) + (21:50 @4) + (4:24 @5) 8.33 km (6:16 / km)
ahr:150 max:166 shoes: Nike schwarz

Laufband P 3 und P 6, dann war ich total platt

Bicycling 16:31 intensity: (7:22 @2) + (9:09 @3) 4.06 km (4:04 / km) +12m 4:01 / km
ahr:114 max:136

6 PM

Back Therapy Training 10:00 [3]

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