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Training Log Archive: elgar

In the 1 days ending Aug 12, 2019:

activity # timemileskm+m
  Running2 2:01:18 12.54(9:41) 20.18(6:01) 59
  Back Therapy Training1 10:00
  Total3 2:11:18 12.54 20.18 59

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Mo

Monday Aug 12, 2019 #

5 AM

Running 54:44 intensity: (3 @1) + (13 @2) + (13:21 @3) + (27:58 @4) + (13:09 @5) 8.71 km (6:17 / km) +25m 6:12 / km
ahr:155 max:176 shoes: Nike schwarz

Probleme mit der rechten Ferse
5 PM

Running 1:06:34 intensity: (38 @1) + (45 @2) + (1:05:00 @3) + (11 @4) 11.47 km (5:48 / km) +35m 5:43 / km
ahr:137 max:152 shoes: Nike schwarz

8 PM

Back Therapy Training 10:00 [1]

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