Training Log Archive: elgarIn the 1 days ending Aug 11, 2019:
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Sunday Aug 11, 2019 #
6 AM
Running 59:16 9.36 km (6:20 / km) +179m 5:47 / km
ahr:157 max:175 shoes: Salomon Speedcross 4 (grau)
Running warm up/down 19:25 2.23 km (8:42 / km) +42m 7:57 / km
ahr:147 max:167 shoes: Salomon Speedcross 4 (grau)
Lauf mit Paul
2 PM
Bicycling 1:35:00 [2] 19.54 km (4:52 / km)
Entspanntes Fahren mit Familie
3 PM
Football 20:00 [2]
Schlechter Acker, Techniktraining