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Training Log Archive: elgar

In the 1 days ending Jul 30, 2019:

activity # timemileskm+m
  Running2 2:41:14 16.37(9:51) 26.35(6:07) 153
  Total2 2:41:14 16.37(9:51) 26.35(6:07) 153

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Tu

Tuesday Jul 30, 2019 #

5 AM

Running 36:53 intensity: (7 @1) + (14 @2) + (30:32 @3) + (6:00 @4) 6.07 km (6:05 / km) +12m 6:01 / km
ahr:143 max:155 shoes: Salomon Speedcross 4 (grau)

6 PM

Running 2:04:21 intensity: (20 @1) + (45 @2) + (1:51:19 @3) + (11:35 @4) + (22 @5) 20.28 km (6:08 / km) +141m 5:56 / km
ahr:139 max:167 shoes: Salomon Speedcross 4 (grau)

Weiter Weg zu meinen neuen Lieblingsberg in Berlin, da werde ich mich noch für China austoben

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