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Training Log Archive: elgar

In the 1 days ending Jul 23, 2019:

activity # timemileskm+m
  Running1 1:52:38 11.52(9:47) 18.54(6:04) 344
  Total1 1:52:38 11.52(9:47) 18.54(6:04) 344

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Tu

Tuesday Jul 23, 2019 #

6 PM

Running 1:52:38 intensity: (1 @1) + (9 @2) + (42:46 @3) + (10:45 @4) + (58:57 @5) 18.54 km (6:04 / km) +344m 5:34 / km
ahr:157 max:185 shoes: Salomon Speedcross 4 (grau)

Noch zu warm, Weste mit 0,5 Wasser dabei, zum Schluss war das Wasser und ich alle:-)

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