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Training Log Archive: elgar

In the 1 days ending Jul 21, 2019:

activity # timemileskm+m
  Running2 2:06:11 12.26(10:17) 19.73(6:24) 364
  Total2 2:06:11 12.26(10:17) 19.73(6:24) 364

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Su

Sunday Jul 21, 2019 #

6 AM

Running 1:42:41 intensity: (10 @2) + (21:49 @3) + (14:04 @4) + (1:06:38 @5) 16.51 km (6:13 / km) +331m 5:39 / km
ahr:162 max:182 shoes: Salomon Speedcross 4 (grau)

Schöne Runde
6 PM

Running 23:30 intensity: (5 @1) + (8 @2) + (11:32 @3) + (1:13 @4) + (10:32 @5) 3.22 km (7:17 / km) +34m 6:56 / km
ahr:152 max:176 shoes: Nike schwarz

Mit Paul, für mich Regeneration

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