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Training Log Archive: elgar

In the 1 days ending Jul 3, 2019:

activity # timemileskm+m
  Running2 53:02 5.34(9:56) 8.6(6:10) 6
  Total2 53:02 5.34(9:56) 8.6(6:10) 6

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Wednesday Jul 3, 2019 #

5 AM

Running 24:48 intensity: (18 @1) + (9 @2) + (23:07 @3) + (1:14 @4) 3.96 km (6:16 / km)
ahr:138 max:157 shoes: Nike schwarz

4 PM

Running 28:14 intensity: (1:11 @1) + (6:13 @2) + (19:32 @3) + (1:18 @4) 4.64 km (6:05 / km) +6m 6:03 / km
ahr:129 max:160 shoes: Nike schwarz

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