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Training Log Archive: elgar

In the 1 days ending Jun 27, 2019:

activity # timemileskm+m
  Bicycling3 1:11:53 9.2(7:49) 14.8(4:51) 62
  Total3 1:11:53 9.2(7:49) 14.8(4:51) 62

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Th

Thursday Jun 27, 2019 #

6 AM

Bicycling 26:44 intensity: (7 @1) + (6:17 @2) + (19:13 @3) + (59 @4) + (8 @5) 6.17 km (4:20 / km) +21m 4:16 / km
ahr:127 max:162

8 AM

Bicycling 31:40 intensity: (2:44 @1) + (11:00 @2) + (17:11 @3) + (45 @4) 4.95 km (6:23 / km) +39m 6:09 / km
ahr:121 max:155

6 PM

Bicycling 13:29 intensity: (40 @2) + (12:49 @3) 3.67 km (3:40 / km) +3m 3:40 / km
ahr:132 max:147

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