Training Log Archive: elgar

In the 1 days ending Jun 18, 2019:

activity

time

miles

Orienteering

52:33

4.28

(12:17)

6.89

(7:38)

202

Running

20:00

1.24

(16:06)

2.0

(10:00)

Total

1:12:33

5.52

(13:08)

8.89

(8:10)

202

1:12

0:00

11 AM

Orienteering race 52:33 6.89 km (7:38 / km) +202m 6:39 / km
ahr:156 max:175 shoes: Inov 8 oroc 280

Zu warm, immer im Pistenbereich gesucht, schade

Running warm up/down 20:00 [2] 2.0 km (10:00 / km)
shoes: Inov 8 oroc 280