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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 1 days ending Jun 17, 2019:

activity # timemileskm+m
  Orienteering1 1:35:40 4.62(20:41) 7.44(12:51) 121
  Running1 26:07 2.5(10:28) 4.02(6:30) 34
  Total2 2:01:47 7.12(17:06) 11.46(10:38) 154

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Mo

Monday Jun 17, 2019 #

5 AM

Running 26:07 intensity: (7:34 @2) + (18:27 @3) + (6 @4) 4.02 km (6:30 / km) +34m 6:15 / km
ahr:125 max:151 shoes: Salomon Speedcross 4 (grau)

Morgenlauf mit kurzer Nacht
4 PM

Orienteering 1:35:40 intensity: (9:44 @1) + (27:32 @2) + (57:25 @3) + (59 @4) ** 7.44 km (12:51 / km) +121m 11:53 / km
ahr:122 max:155 shoes: Inov 8 oroc 280

Schattenlauf,

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