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Training Log Archive: elgar

In the 1 days ending Jun 11, 2019:

activity # timemileskm+m
  Running2 1:51:48 11.41(9:48) 18.37(6:05) 43
  Total2 1:51:48 11.41(9:48) 18.37(6:05) 43

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Tu

Tuesday Jun 11, 2019 #

5 AM

Running 47:10 intensity: (10:03 @3) + (8:17 @4) + (28:50 @5) 7.69 km (6:08 / km) +15m 6:04 / km
ahr:161 max:180 shoes: Salomon Speedcross 4 (grau)

Platt und eine Luftfeuchtigkeit, der Hammer
5 PM

Running 1:04:38 intensity: (18 @1) + (8:02 @2) + (47:34 @3) + (8:44 @4) 10.68 km (6:03 / km) +27m 5:59 / km
ahr:138 max:159 shoes: Salomon Speedcross 4 (grau)

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