Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 1 days ending Jun 1, 2019:

activity # timemileskm+m
  Orienteering4 2:04:41 11.01(11:20) 17.72(7:02) 568
  Total4 2:04:41 11.01(11:20) 17.72(7:02) 568

«»
2:04
0:00
» now
Sa

Saturday Jun 1, 2019 #

9 AM

Orienteering 41:39 intensity: (6 @1) + (42 @2) + (8:35 @3) + (10:49 @4) + (21:27 @5) 6.05 km (6:53 / km) +170m 6:02 / km
ahr:158 max:176 shoes: Inov 8 oroc 280

Mottobahn, etwas Probleme mit der Kartendarstellung aber dann reingekommen
1 PM

Orienteering 26:44 intensity: (5 @1) + (11 @2) + (15:00 @3) + (9:06 @4) + (2:22 @5) *** 3.43 km (7:48 / km) +117m 6:40 / km
ahr:149 max:167 shoes: Inov 8 oroc 280

D
5 PM

Orienteering 30:26 intensity: (10 @2) + (15:39 @3) + (12:22 @4) + (2:15 @5) *** 4.09 km (7:27 / km) +147m 6:19 / km
ahr:150 max:166 shoes: Inov 8 oroc 280

Easy
8 PM

Orienteering 25:52 intensity: (11 @1) + (12 @2) + (10:54 @3) + (8:10 @4) + (6:25 @5) ** 4.15 km (6:14 / km) +133m 5:22 / km
ahr:152 max:178 shoes: Inov 8 oroc 280

Dämmerungsbahn, das war mehr ein Crosslauf

« Earlier | Later »