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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 1 days ending May 26, 2019:

activity # timemileskm+m
  Running1 28:03 3.24(8:39) 5.22(5:23) 11
  Total1 28:03 3.24(8:39) 5.22(5:23) 11

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Su

Sunday May 26, 2019 #

8 AM

Running intervals 28:03 intensity: (10 @2) + (12:13 @3) + (11:35 @4) + (4:05 @5) 5.22 km (5:23 / km) +11m 5:19 / km
ahr:151 max:168

5 x 400 und 400 locker
81
86
86
82
90

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