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Training Log Archive: elgar

In the 1 days ending May 23, 2019:

activity # timemileskm+m
  Running2 55:59 5.83(9:36) 9.38(5:58) 23
  Total2 55:59 5.83(9:36) 9.38(5:58) 23

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Th

Thursday May 23, 2019 #

5 AM

Running 31:44 intensity: (20 @2) + (10:17 @3) + (7:00 @4) + (14:07 @5) 5.31 km (5:58 / km) +6m 5:56 / km
ahr:159 max:184 shoes: Nike schwarz

5 PM

Running 24:15 intensity: (7 @2) + (7:18 @3) + (11:36 @4) + (5:14 @5) 4.07 km (5:58 / km) +17m 5:50 / km
ahr:154 max:176 shoes: Nike schwarz

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