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Training Log Archive: elgar

In the 1 days ending May 21, 2019:

activity # timemileskm+m
  Running2 53:27 5.66(9:26) 9.11(5:52) 2
  Total2 53:27 5.66(9:26) 9.11(5:52) 2

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Tu

Tuesday May 21, 2019 #

5 AM

Running 29:13 intensity: (10 @1) + (1:06 @2) + (4:37 @3) + (8:12 @4) + (15:08 @5) 4.94 km (5:55 / km)
ahr:159 max:183 shoes: Nike schwarz

Platt
6 PM

Running 24:14 intensity: (16 @2) + (12:31 @3) + (2:18 @4) + (9:09 @5) 4.18 km (5:48 / km) +2m 5:48 / km
ahr:163 max:194

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