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Training Log Archive: elgar

In the 1 days ending May 15, 2019:

activity # timemileskm+m
  Running2 1:05:30 7.06(9:17) 11.35(5:46) 18
  Total2 1:05:30 7.06(9:17) 11.35(5:46) 18

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Wednesday May 15, 2019 #

5 AM

Running 26:16 intensity: (15 @1) + (26 @2) + (24:02 @3) + (1:33 @4) 4.46 km (5:53 / km) +6m 5:51 / km
ahr:141 max:157 shoes: Nike schwarz

5 PM

Running 39:14 intensity: (48 @2) + (25:42 @3) + (12:39 @4) + (5 @5) 6.89 km (5:41 / km) +11m 5:39 / km
ahr:146 max:162 shoes: Nike schwarz

Platt vom Arbeitsstress

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