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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 1 days ending May 8, 2019:

activity # timemileskm+m
  Orienteering1 1:09:44 5.56(12:33) 8.94(7:48) 315
  Total1 1:09:44 5.56(12:33) 8.94(7:48) 315

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Wednesday May 8, 2019 #

10 AM

Orienteering 1:09:44 intensity: (2:15 @1) + (26 @2) + (23:14 @3) + (25:01 @4) + (18:48 @5) 8.94 km (7:48 / km) +315m 6:38 / km
ahr:152 max:176 shoes: Inov 8 oroc 280

Ab und zu Suchposten, 10, 12, 13 und 14 waren meine Probleme, hat sehr viel Kraft gekostet

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