In the 1 days ending May 7, 2019:
Blackroll 10:00 [3]
Running warm up/down 6:01 intensity: (29 @1) + (40 @2) + (4:52 @3) 0.6 km (10:01 / km) +3m 9:48 / km ahr:128 max:140 shoes: S Speedcross Vario
Orienteering race 18:40 intensity: (1:12 @1) + (35 @2) + (8:45 @3) + (7:45 @4) + (23 @5) * 3.35 km (5:34 / km) +9m 5:30 / km ahr:144 max:164 shoes: S Speedcross Vario
Orienteering race 18:13 intensity: (51 @1) + (19 @2) + (11:33 @3) + (4:14 @4) + (1:16 @5) * 3.25 km (5:36 / km) +16m 5:28 / km ahr:143 max:163 shoes: S Speedcross Vario
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