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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 1 days ending May 7, 2019:

activity # timemileskm+m
  Orienteering2 36:53 4.1(9:00) 6.6(5:35) 25
  Blackroll1 10:00
  Running1 6:01 0.37(16:07) 0.6(10:01) 3
  Total3 52:54 4.47 7.2 27

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Tu

Tuesday May 7, 2019 #

Blackroll 10:00 [3]

9 AM

Running warm up/down 6:01 intensity: (29 @1) + (40 @2) + (4:52 @3) 0.6 km (10:01 / km) +3m 9:48 / km
ahr:128 max:140 shoes: S Speedcross Vario

Orienteering race 18:40 intensity: (1:12 @1) + (35 @2) + (8:45 @3) + (7:45 @4) + (23 @5) * 3.35 km (5:34 / km) +9m 5:30 / km
ahr:144 max:164 shoes: S Speedcross Vario

1. Sprintlauf
1 PM

Orienteering race 18:13 intensity: (51 @1) + (19 @2) + (11:33 @3) + (4:14 @4) + (1:16 @5) * 3.25 km (5:36 / km) +16m 5:28 / km
ahr:143 max:163 shoes: S Speedcross Vario

2. Sprintlauf

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