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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 1 days ending May 6, 2019:

activity # timemileskm+m
  Orienteering1 37:16 3.06(12:11) 4.92(7:34) 16
  Total1 37:16 3.06(12:11) 4.92(7:34) 16

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Mo

Monday May 6, 2019 #

5 PM

Orienteering 37:16 intensity: (9 @1) + (24 @2) + (19:27 @3) + (11:46 @4) + (5:30 @5) * 4.92 km (7:34 / km) +16m 7:27 / km
ahr:149 max:171 shoes: S Speedcross Vario

Ein und Auslaufen sowie Warm up

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